Practicing Mindfulness Meditation can provide you with a quiet refuge within yourself. When you are caught up in the entrapments of modern day life, taking time to be mindful of your breath, bodily sensations, thoughts and emotions can help you to see how things really are and to make better choices from a place of wisdom.
In week 1, you will learn what Mindfulness Meditation is, the benefits of meditation and experience both informal and formal meditations that you can practice on your own.
In week 2, you will learn about your thoughts, how the mind creates aversions to the meditation experience and a technique to help you to manage your thoughts during meditation.
In week 3, you will learn about the interconnection between your thoughts and emotions, what happens when you resist how things are and practice a meditation that will open your heart towards yourself and others.
In week 4, you will bring together all that you have learned in the first 3 weeks to experience a RAIN (Recognize, Allow, Investigate, Nurture) meditation.
Each class will include talks, question & answer time and 2-3 meditations.
No experience necessary. Minimum age is 18 years old.
Please message me if you are interested in taking the next 4 class series. Dates & times are to be determined.