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Mat Pilates

This is a Spine Safe Mat Pilates class. I offer modifications for exercises whenever I can so each student can honor where their body is each day.

Upcoming Schedule

MON SEP 8, 11:30 AM - 12:30 PM PDT

MON SEP 15, 11:30 AM - 12:30 PM PDT

MON SEP 22, 11:30 AM - 12:30 PM PDT

MON SEP 29, 11:30 AM - 12:30 PM PDT

MON OCT 6, 11:30 AM - 12:30 PM PDT

MON OCT 13, 11:30 AM - 12:30 PM PDT

MON OCT 20, 11:30 AM - 12:30 PM PDT

MON OCT 27, 11:30 AM - 12:30 PM PDT

MON NOV 3, 11:30 AM - 12:30 PM PST

MON NOV 10, 11:30 AM - 12:30 PM PST

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