Hybrid Slow Flow into Meditation
MAY 14, 9:30 - 10:45 am PDT

Practice with me and the Sukha Sangha in person or via zoom.

The intent of this all levels class is to nourish your body and soul. The first part of class will include pranayama and a slow flowing yoga sequence to help you let go of any tightness or tension that has built up during your week. This will prepare both your body and mind so you’ll be able to relax into the second part of class, a guided meditation. Join me in this practice of self-care. No meditation experience is required.

Register online https://www.sukhayoga.com/class-schedule

Registration closes 15 minutes before class begins.

Online Offering
Sukha Yoga, Novato, Ca