Start your mornings with this all levels class, focusing on alignment and breath. The power of your own breath will help you safely align your body into each pose. When your body is aligned, you can maximize the energetic and healing benefits of each pose and minimize any risk of injury. Modifications for poses will be given whenever possible allowing you to practice at the level that is right for your body at that moment in time.
Cloudbreak Yoga, Sausalito, Ca. Opening June 1, 2021.