Vinyasa - All Levels (45 minutes)

Props - yoga mat, 2 block, strap & blanket

This is a 45 minute yoga practice using breath and alignment. Modifications for poses will be given whenever possible allowing you to practice at the level that is right for your body at that moment in time. The main movements are Sun Salutations A & B. The main poses are Warrior II, Triangle, Half Moon, Warrior III and Seated Twist. Enjoy!