Align & Awaken with Charlene

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With much gratitude and love, I want to thank you for allowing me to share my passion for yoga and meditation with you in 2020. Each of you inspire me with your presence, your energy and your practice.

May the New Year 2021 be filled with Health, Happiness & Abundance for all!

💜 Namaste 💜

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Join me in preparing for the New Year...
Roll out your mats, dust off your malas, & warm up your chanting voices. The following Online Sukha Yoga classes will include a vinyasa practice, pranayama & japa mantra, each based on a particular theme. All classes begin at 9:30 am. You are welcome to take part for one class or all classes. Using a mala is optional.

Sat 12/19 - Centering & Grounding

Mon 12/21 - Letting Go

Tues 12/22 - Removing Obstacles

Sat 12/26 - Healing

Tues 12/29 - Opening to Abundance & Joy

Visit www.sukhayoga.com to sign up for class. Regular class prices and memberships apply.

Align & Awaken Yoga, Saturdays, 12 noon

Looking for something a little slower and gentler, begin your Saturday afternoons with a level 1 class in the comfort of your own home via Zoom.

Suggested donation is $12 for a class. Pay what you can afford. No one will be turned away for lack of funds. Kindly consider donating by: paypal/friend - account lowe.charlene@gmail.com or venmo - account CharleneELowe

To sign up, visit www.charlenelowe.com . Send me an email via the contact window at the bottom of the page stating your interest in this class. An email with the zoom link will be sent to everyone the same morning before class starts.

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As I reflect on this past year, I am so grateful for all beings and events who have been my teachers formally and informally, challenging me to see, think and be in new ways. In closing, I would like to share with you this mantra that was born out of this year of growth and learning.

May we be open to the arising and passing of all things

with spaciousness and intelligence.

May we have the courage to be present

with what is most raw and tender.

May we learn to trust that our hearts have the capacity

to embrace pain with compassion and beauty with love.

May we find the joy and peace that equanimity brings

amidst all that this precious life has to offer. 💜