O.H.M. is the acronym for Overtures Honoring Mindfulness, a collection of the written word that speaks to my heart, mind & soul.

here, in july... you are free to be mid-metamorphosis

you are free to fall in love with the process of creating space to just be,

even in the in-betweens, even before it all turns into something

because just be is not stagnation. it is embodied recognition of the rhythms beneath the noise, the distraction, the performance.

to just be is to notice what endures, what is beautiful, what is honest, and what remains, through all these years.

to just be in july is to let something within you breathe even before you make sense of things.

take action where you need to take action and rest where you need to rest.

pace yourself through these mountains and create rejuvenating space to be as you prepare for the journey ahead.

may there be room to just be.

by Morgan Harper Nichols