O.H.M. is the acronym for Overtures Honoring Mindfulness, a collection of the written word that speaks to my heart, mind & soul.

I think what is happening in the world right now is not particularly encouraging and we all have reason to be downcast.
But I also think that especially in times like these, the most important thing is to keep our heads up,
to remember the light in our hearts and let it shine.
Nothing is forever.
Not even the days, weeks and months that may follow.
But despite everything, we can give a smile every day and also to the people around us.
We can celebrate goodness, charity and helpfulness every day.
Every day, we can choose to be upstanding people who treat others with equality and fairness.
Smiles and laughter can be contagious. Glowing hearts can do this especially in the dark.

- The Poetry of Being