O.H.M. is the acronym for Overtures Honoring Mindfulness, a collection of the written word that speaks to my heart, mind & soul.

You matter. You always matter.

You may not always get immediate,

outward confirmation of this.

You have infinite & inherent value.

It can't be increased.

It can't be decreased.

Your worth is infinite, indestructible,

and doesn't need to be developed.

The practices that clear and pacify the mind

make it possible for you

to actually see, know & feel this.

It's like cleaning smudged glasses

so you can see again.