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O.H.M.#31 - The ultimate expression of meditation.... by Shinzen Young

By Charlene Lowe

SUN APR 25, 2021

O.H.M. is the acronym for Overtures Honoring Mindfulness, a collection of the written word that speaks to my heart, mind & soul.

The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.