O.H.M. is the acronym for Overtures Honoring Mindfulness, a collection of the written word that speaks to my heart, mind & soul.
The glorification of busy will destroy us. Without space for healing, without time for reflection, without an opportunity to surrender, we risk a complete disconnect from the authentic self. We burn out on the fuels of willfulness, and eventually cannot find our way back to center. And when we lose contact with our core, we are ripe for the picking by the unconscious media and other market forces. After all, consumerism preys on the uncentered. The further we are from our intuitive knowing, the more easily manipulated we are. And the more likely we are to make decisions and affix to goals that don't serve our healing and transformation. To combat this, we have to form the conscious intention to prioritize our inner lives. To notice our breath, our bodies, our feelings. To step back from the fires of overwhelm and remember ourselves. It may feel counter-intuitive in a culture that is speed-addicted, but the slower we move, the faster we return home.